Tabbouleh

This recipe contains 1 gram of fat per 3/4 c. serving. Serves 2.

Ingredients:

• 1 c. bulgur or cracked wheat
• 2 c. boiling water
• 4 tsp lemon juice
• 2 tsp olive oil
• 2 med. ripe tomatoes, chopped
• 3 tbsp minced parsley
• 1/2 small red onion, chopped
• 2 green onions, including tops, finely chopped
• 1/4 tsp ground coriander
• 1/4 tsp ground cumin
• 1/8 tsp hot pepper sauce

Preparation:

• Place bulgur or cracked wheat in a large bowl and pour boiling water over it. Cover and let stand for 30 min. Drain off any liquid that remains.
• In another bowl, mix the remaining ingredients. Add the bulgur or cracked wheat and toss well.