Chicken-Stuffed Mushrooms

Each stuffed mushroom contains only 1 gram of fat. This recipe serves 12.

Ingredients:

• 1 small onion, chopped
• 2 tbsp cilantro leaves
• 2 tbsp egg substitute
• 1 tbsp Dijon mustard
• 1 1/2 tsp finely chopped fresh ginger root
• 2 tbsp reduced
  

Preparation:

• Preheat oven to 350 degrees F. Spray a cookie sheet with vegetable oil cooking spray (ie: Pam)
• Mix all ingredients except mushrooms. Fill mushrooms with the chicken mixture. Place the mushrooms filled side up on the cookie sheet. Bake for 10-15 min. or until chicken mixture is done (it really does vary by oven). Serve hot.