Wednesday, May 21, 2008

Polynesian Chicken

This recipe contains 3 grams of fat per serving. Serves 2

Ingredients:

  • 2 1/2 pounds chicken, cubed
  • 1 14 oz. can crushed pineapple, undrained
  • 1 small jar peach or apricot preserves

Preparation:

  • Preheat oven to 400 degrees F. Spray a rectangular bakin pan with vegetable oil cooking spray. Arrange cubed chicken in the pan and spray them lightly with cooking spray. Bake uncovered for 30 min. Turn the meat and bake for another 15 - 20 min. or until tender. Drain off pan juices.
  • Mix the pineapple with the peach preserves. Pour over the drained chicken and bake for an additional 15-20 min. or until hot and bubbly.

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