Picante Chicken with Brown Rice

This recipe contains 3 grams of fat per serving. Serves 2

Ingredients:

• 3/4 lb boneless, skinless chicken breasts, cut into strips
• 1 1/2 tsp chili powder
• 1 tsp ground cumin
• 1/4 c cold water
• 1/2 c sliced green onions
• 2 cloves garlic, finely chopped
• 1 14-oz can whole tomatoes, undrained and cut up
• 1 c frozen kernel corn
• 3/4 c uncooked instant brown rice
• 2 tbsp chopped green chiles, undrained
• 1/2 c water
  

Preparation:

• Heat a nonstick skillet, add chicken and sprinkle with chili powder and cumin. Add 1/4 c water, green onions, and garlic. Saute until the chicken is no longer pink.
• Stir in tomatoes, corn, rice, chiles, and 1/2 c water. Bring to a boil. Reduce heat, cover, and simmer 5 - 10 min. or until the rice is done.