Thursday, January 24, 2008

Elaine's Creamy Tomato Rigatoni With Chicken

I wasn't following a recipe for this one and it turned out quite well. I had the ingredients on hand and came up with it (the fun way to cook!). This makes a lot but is good for a few people eating or for refrigerating for a meal a little later during the week.

Ingredients:

  • 3 cloves of garlic (pressed)
  • 3 tbsp olive oil
  • 6 chicken thighs
  • 2 tbsp Italian fine herbs
  • 1 container of fat-free sour cream
  • 14 oz of canned tomatoes (half a large can) including half of the liquid
  • 1 tsp red pepper flakes (for a little kick)
  • 1 tsp salt (I use No Salt)
  • 3 cups rigatoni (or similar sized pasta
  • 1 tbsp parsley (fresh or flakes)

Preparation:

  • In a dutch oven or large frying pan, sautee the pressed garlic in the olive oil for 5 minutes
  • Add chicken to the pan and fry until cooked and turning sides (about 10 minutes)
  • Prepare pasta as directed on the package (do not rinse)
  • Combine sour cream and canned tomatoes
  • Add sour cream mixture to the chicken and bring to a boil stirring frequently
  • Drain pasta and add to the pan along with parsley, salt, and red pepper flakes and mix well
  • Cover, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Serve with Parmesan cheese (optional)

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