Ingredients:
- 3 cloves of garlic (pressed)
- 3 tbsp olive oil
- 6 chicken thighs
- 2 tbsp Italian fine herbs
- 1 container of fat-free sour cream
- 14 oz of canned tomatoes (half a large can) including half of the liquid
- 1 tsp red pepper flakes (for a little kick)
- 1 tsp salt (I use No Salt)
- 3 cups rigatoni (or similar sized pasta
- 1 tbsp parsley (fresh or flakes)
Preparation:
- In a dutch oven or large frying pan, sautee the pressed garlic in the olive oil for 5 minutes
- Add chicken to the pan and fry until cooked and turning sides (about 10 minutes)
- Prepare pasta as directed on the package (do not rinse)
- Combine sour cream and canned tomatoes
- Add sour cream mixture to the chicken and bring to a boil stirring frequently
- Drain pasta and add to the pan along with parsley, salt, and red pepper flakes and mix well
- Cover, reduce heat and simmer for 20 minutes, stirring occasionally.
- Serve with Parmesan cheese (optional)